- What is your definition of stress? How do you judge or weigh your stress levels? What signs and symptoms do you experience when you are stressed? What signs and symptoms do you notice in other people when stressed?
- Name three things that worried you most when you moved away from your home. Did the techniques mentioned in this lesson help you solve these stresses? Why or why not?
- Do you find your life more enriched after stepping out of your comfort zone?
- How do you feel seeing someone else achieve their academic goals? Does this cause stress or pressure on you to also reach a particular goal? Did you notice any similar situations revolving around pressures to succeed within the course content that can be found in your own life?
- List the challenges preventing you from meeting new people. How might you face them?
- What advice or suggestions would you give to people who are not confident while meeting new people?
- What are your current financial stresses? What approach will you take to address your financial stress? Can you control your spending to stay within your budget?
- How does stress, in general, affect your life? How does each type of stress mentioned in the content affect your life, and how do you manage/resolve that stress?
